Mantra Yoga and the Mental Body
Normally our mental bodies release one thousand thoughts per wink of the eye. Each thought has a vibratory frequency. The thoughts we grab onto and identify with create the shape of our body, our emotional state and the mental body. The concept of Naad yoga, or Mantra yoga, as it is sometimes called, is to consciously choose what vibrational frequencies we wish to transmit to our total self, and vibrate that in the Shushmana, which is our central core, the master playing stri
