Understanding the Science of Naad Yoga
The word Naad simply means sound. The word Yoga means union, or “to yoke”. Union with sound is the goal of Naad Yoga. To understand what that means we have to think about the nature of sound itself. Ahad & Anahad: According to yogic terminology, there are two kinds of sounds in the Universe: Ahad sounds and Anahad sounds. Ahad sounds are sounds created by something striking something else. If I pluck the “A” string of my guitar, it will vibrate 440 times per second, creating
