1. Wah Yantee

2. Mul Mantra

3. Sat Siri Akal

4. Rakhe Rakanahar

5. Wahe Guru

6. Guru Ram Das

The Yogic teachings say that the most effective time to meditate is between the hours of 3-6am, also known as the "Ambrosial Hours. Yogic practice during this time is called "Sadhana". To keep us awake during these hours, Mata Mandir has put together "Sadhana Rocks", which features chanting that is fairly up-tempo.

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